Seated Strength: Pilates for Every Body

Over the years, what stays with me is how many of the people I have trained started from a chair. For some it was because they couldn't get down to the îoor comfortably. For others it was the only way to ít movement into a workday. And for many it was simply that standing felt intimidating. So we sat. And we worked. And every single person found that sitting didn't limit them. It freed them. The chair became our studio, our anchor, our starting line. That's what this book is built on. Pilates is for every body.